The effect of compound exercises on developing the explosive power of the legs and some defensive skills for basketball players under 16 years old

Abstract

The purpose of this paper is to Preparing compound exercises for the explosive strength of the legs and some defensive skills for basketball players under 16 years old. Identifying the effect of compound exercises for strength characterized by speed and some defensive skills for basketball players under 16 years old. Identifying the effect of compound exercises on the explosive strength of the legs and some defensive skills for basketball players under 16 years old and the researchers used the experimental method, and adopted the method of working in the two equal groups (control and experimental) and conducting the pre and post-tests. The research sample was selected from the Al-Kahrbaa Sports Club players (junior category) under 16 years old. The results of the pre and post-tests of the sample were presented, analyzed and discussed through data processing. The researchers reached several conclusions that the compound exercises had a positive impact on the development of the explosive power of the legs for players under 16 years old. The compound exercises had a positive impact on developing the defensive skills in question (defending against shooting, defending movement, assisting and covering) for players under 16 years old, the researchers also recommended several recommendations, the most important of which are: the need to use compound exercises designed by the researchers in developing the explosive strength of the legs and the defensive skills in question. The need to use compound exercises, whether physical, skillful or motor, which help in one way or another to develop the variables that in turn help to develop skills.