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Sleep has an important role in maintaining health and well being; this relationship is becoming increasingly recognised for adolescents and young adults. The purpose of the current research was to find out the relationship between quality of sleep and Social Media Addiction. A true experimental research was conducted among young adults aged between 18 - 24 years studying in selected colleges in Chennai .A total of 156 young adults were screened for social media addiction by Bergen social media addiction scale. Among them 80 young adults who were addicted to social media and willing to participate in this study were selected by using simple random sampling technique. Each 40 in experimental and control group were selected for the study .The questionnaire collected information on the following two aspects: (1) demography, (2) sleep quality by Pittsburgh Sleep Quality Index (PSQI),
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